RF

buttdialniall:

have we talked about these yet?

posted 19 minutes ago on 29/7/2014 + 1,043 notes
© buttdialniall

dirtsbag:

interests: bad jokes and tall boys

posted 21 minutes ago on 29/7/2014 + 31,040 notes
© dirtsbag
tags: #harry #instagram

harrystyles: One. Two. Tree.

posted 2 hours ago on 28/7/2014 + 1,000 notes
© wwadirectory
tags: #wl #not 1d #Anonymous
Anonymous said: I'm really trying to drop 3 inches off my hips and about an inch or two on my waist, do you think just running and dieting would do the trick? My measurements are 32-26-37 and I wanna get them to at least 32-24-34, but idk if only running would help with that? Also how long should I aim to run daily? I'm sorry if this sounds kinda demanding wow I'm not trying to be rude!!! I really admire your dedication and hard work babe!!

don’t worry, you don’t seem rude!  honestly, watching what you eat and exercise are what i always recommend.  just make sure you minimize your sodium intake and try to stay away from processed foods, drink a lot of water, and make sure to get some kind of physical activity in every day.  i do targeted workouts about twice a week and then i run for 30-45 at least 4 times a week.  it may take time to see results but don’t give up and don’t push yourself too hard, ok? :)

posted 2 hours ago on 28/7/2014
posted 2 hours ago on 28/7/2014 + 206 notes
© musicpopdomination
posted 2 hours ago on 28/7/2014 + 19,672 notes
© styzles
tags: #doofus
posted 2 hours ago on 28/7/2014 + 6,243 notes
© feelszarry

it doesn’t matter how many times i run, i always feel so proud of myself when i finish and i really hope that everyone can feel that kind of elated joy in themselves and hold onto it

posted 2 hours ago on 28/7/2014 + 9 notes
posted 4 hours ago on 28/7/2014 + 2,864 notes
© shippinglikfedex

“We would release a song with Harry. We ended up writing a song and having fun. Whatever’s released is released,”

“We did write a really cool love song. His voice is really strong. I didn’t know what to expect, he just started singing. I was like, ‘Wow, he’s got a great voice’.” — Kodaline’s Steve Garrigan on writing with Harry x (via sweaterhoran)

posted 5 hours ago on 28/7/2014 + 2,821 notes
© harryxzayn